Intermittent Fasting and the Local Diet

Seafood Hor Fun
This is an absolute no-no in the IF world. To eat such a carb laden dish! But if you’re eating out at the kopitiam, this and other equally carbaloaded options, are all you have. The way I see it, since I’ve been fasting for a good 16 to 24 hours, it should be ok to eat this if it’s my One Meal a Day!